SELF-DISCOVERY
WITH 1:1 BREATHWORK HEALING
This Breathwork practice has been transformative for me, profoundly impacting areas of my life that once felt beyond reach. It has fostered a deep sense of self-love, re-wired limiting beliefs, and unleashed my creativity. It has also guided my soul in forging a new relationship with grief and has reshaped how I choose to live my life.
I discovered this Breathwork practice during a yoga retreat in Salento, Puglia. I arrived in Italy burdened by deep grief, completely unaware this somatic Breathwork would become part of my healing journey. Throughout the week, others whispered about this practice, describing it as "like nothing I've ever experienced"—an understatement in my case.
Towards the retreat's end, we gathered in a sacred circle, opening our hearts in healing discussion. Then, we breathed, finding our inner edges and releasing what no longer served us.
This experience marked the beginning of a new path for me, revealing a way to heal that I never knew was possible. It was the start of transforming the words "not enough" into a feeling of safety and love within my mind and body. It was the beginning of truly understanding and discovering mySELF —and the realization that this work is limitless in its healing power.
This transformative Breathwork has inspired me to train and offer this sacred practice to others, creating a safe space for their own healing journeys.
ABOUT ME
Our 1:1 session begins with a conversation to explore what's on your mind. Whether it's an inner critic, unresolved trauma, or patterns you’d like to shift, finding a focus beforehand can be helpful, but please come as you are. I’ll then lead you through a 30-minute activating Breathwork session to release from your mind, connect with your heart, and tune into your body and soul.
Afterward, you'll have time to rest, reflect, share your experiences, and ask any questions.
ABOUT YOU
I support you in your growth and becoming. Shall we begin?
TOGETHER
LOVE NOTES…